Coconut Sugar, Honey, and Maple Syrup: What to Consider Before Switching to an Alternative Sweetener
With all of the recent research regarding the effect of sugar on your body, many people find themselves switching to alternative sweeteners to combat diabetes, weight gain, and even tooth decay. It’s best to talk to your dentist in Monroe, MI before settling on a sweetener based solely on the fact that it will be better for your teeth.
Coconut sugar, honey, and maple syrup all have one thing in common with cane and beet sugar – they are still sugar-containing foods that feed cavity-causing bacteria. Bacteria cause acidity within the mouth, which softens enamel. Once enamel becomes soft, a cavity has the potential to form.
Artificial Sweeteners and Health
Artificial sweeteners can have a negative impact on health and don’t generally taste very good. Stevia, which a natural sweetener derived from a plant, is not harmful but still has an odd aftertaste that some people don’t like. Many people report growing accustomed to it over time and find it a good trade-off for improved overall health.
Sugar and Tooth Decay – the Bottom Line
If you want to use an alternative sweetener, such as agave nectar, fruit sugar, or maple syrup, the best thing you can do is follow the age-old advice of using it in moderation – for your oral and overall health.
Here are some other tips to protect your teeth:
- Rinse after eating sugary snacks.
- Wait for 30 minutes before brushing to allow normal pH to return.
- Avoid gummy, sticky, or gooey treats that can stick to the teeth.
- Eat healthy foods at other times including plenty of crunchy fruits and veggies.
To learn more about how sugar affects the smile, don’t resort to social media for answers. Go straight to your dentist in Monroe, MI, or your trusted hygienist, to learn about keeping your teeth healthy and gleaming for a lifetime.